Did you know that kidney dialysis in a month costs roughly N150 - N250k? That's an average of 2-3 sessions every week. Medications and w...
What are the odds that someone I knew would die on the 14th of November? Did I hear you ask what it has to do with anything? I mean people d...
Living with hemorrhoids can be such a pain in the butt... no pun intended. Sadly almost three out of four grown-ups will have hemorrhoids ev...
We all know what it feels like to be stressed and we all deal with it differently, but how much stress is too much? Your body will let you k...
Lunch Idea Nothing stresses you like thinking of what meal to prepare for the day. We all get the “breakfast is the most important meal of t...
Wow... Its been a while in here. Halfway through January already?? Where did the time go? I would have said that this is the longest month ...
Why you should go for a check-up today? Hello Fam, It's been a while in here. I hope you’re all doing well. We’ve all been carried away ...
Oh wow! Just a few hours left into the New Year! WHAT A YEAR?? This really calls for a celebration. 2020 was tough! It has indeed been a cra...
There’s something so blissful and tranquil being in a relaxed atmosphere with candlelight and a sweet essence assaulting your senses while l...
Intermittent fasting is a daily fast that involves abstaining from eating for a particular period of time. It allows the body to use its st...
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