Through our journey from childhood to adulthood, we have all been told that smoking is bad for our health. That did not stop some people fro...

Roses are red, violets are blue... I just want to say to you, a big THANK YOU! Thank you to each and every one of you for the lov...

One in six people will experience depression at some time in their life. Depression can strike at any time, but on average, it first appear...

There are no two ways about it!!! For you to lose weight significantly while  gaining optimum health permanently you  need to focus on t...

Getting enough sleep is certainly one of the most important things you can do for your overall health and well-being  because it improves yo...

We made it...! New year, new opportunities The new year signifies a fresh slate with endless possibilities.  The year’s beginning is ...

Getting rid of pimples can take a long time and during this time some pimples die and leave spots while new ones come out. After getting ri...