We all know what it feels like to be stressed and we all deal with it differently, but how much stress is too much? Your body will let you k...

Lunch Idea Nothing stresses you like thinking of what meal to prepare for the day. We all get the “breakfast is the most important meal of t...

Wow... Its been a while in here. Halfway through January already?? Where did the time go? I would have said that this is the longest month ...

Why you should go for a check-up today? Hello Fam, It's been a while in here. I hope you’re all doing well. We’ve all been carried away ...

Oh wow! Just a few hours left into the New Year! WHAT A YEAR?? This really calls for a celebration. 2020 was tough! It has indeed been a cra...

There’s something so blissful and tranquil being in a relaxed atmosphere with candlelight and a sweet essence assaulting your senses while l...

Intermittent fasting is a daily fast that involves abstaining from eating for a particular period of time. It allows the body to use its st...

My recent BMI check tells me I’m overweight. So I’ve been considering a keto diet with INTERMITTENT FASTING . I need to knock off at lea...

Getting enough sleep is certainly one of the most important things you can do for your overall health and well-being  because it improves yo...

A lot of things contribute to weight gain, things like the choice of what we eat, lack of exercise and heredity.  The process of los...

There are several health benefits of weight loss in overweight men and women.  Some of these benefits are: · Reduced b...