Did you know that kidney dialysis in a month costs roughly N150 - N250k? That's an average of 2-3 sessions every week. Medications and w...
What are the odds that someone I knew would die on the 14th of November? Did I hear you ask what it has to do with anything? I mean people d...
We've all heard the saying that life begins at 40? But does it really? As we get older, we begin to experience certain issues like joint...
Lunch Idea Nothing stresses you like thinking of what meal to prepare for the day. We all get the “breakfast is the most important meal of t...
Every man or woman's desire is to look attractive. Most times the foods we consume affect our looks. For some, it could be overweight,...
There’s something so blissful and tranquil being in a relaxed atmosphere with candlelight and a sweet essence assaulting your senses while l...
There are no two ways about it!!! For you to lose weight significantly while gaining optimum health permanently you need to focus on t...
Getting enough sleep is certainly one of the most important things you can do for your overall health and well-being because it improves yo...
A lot of things contribute to weight gain, things like the choice of what we eat, lack of exercise and heredity. The process of los...
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