Life after 40: Important health issues to manage

We've all heard the saying that life begins at 40?

But does it really?

As we get older, we begin to experience certain issues like joint pain, neck pain, back pain, tiredness, forgetfulness, headache, sometimes mood swings, difficulty in sleeping, lack of interest in sex drive, blood pressure, cholesterol, and even sugar level become unstable, issues with our menstrual circle eg smelly or painful, you name it, the list is endless

Therefore, it becomes increasingly important to take care of our health. While many people focus on health concerns that arise later in life, there are several health issues that we need to address before we turn 40. Here are some of the most important health issues to address before you reach this milestone.

CHANGES TO EXPECT AS WE AGE

You may think because you eat three square meals a day; sleep at 11pm and exercise once in a blue moon, you have nothing to worry about...

WRONG!

Nothing could be further from the truth.

How balanced is your diet?

How many hours do you sleep?

Do you know the importance of being physically active?

And guess what? All the signs are always there!

Bleeding gums, creaking joints, thinning hair, brittle nails...

The amazing thing about our bodies is that it gives us warning. Our bodies are built in a way that is nothing short of a miracle. When you don't treat it right, it tells. We should however thank our stars that the body has the capability to heal itself until it has reached its level of maximum damage. This is why some lifestyle habits and nutrition no longer become suitable after a certain age.

Listen to your body. However, if you're already experiencing one or two symptoms then you will need to brace up. We all know that health risk tends to skyrocket once you're in your 40s and for some people before then. 

Next, we look at areas that need your attention ASAP.

Mental health

Mental health issues can affect anyone, regardless of age. However, young adults face a unique set of challenges that can put their mental health at risk. These include financial pressures, relationship problems, and career uncertainty. It is essential to prioritize mental health and seek help if needed. This can include talking to a therapist, joining a support group, or practicing stress-reducing activities such as meditation or yoga.

See also [Ways to destress mentally]

Obesity

According to the World Health Organization, obesity is one of the leading preventable causes of death worldwide. Obesity can lead to a range of health problems, including heart disease, diabetes, and some types of cancer. To avoid obesity, it is important to maintain a healthy diet and engage in regular exercise. It is also crucial to monitor your weight and body mass index (BMI) regularly.

Smoking

Smoking is one of the most significant health risks that you can face, and it can cause a range of health problems, including lung cancer, heart disease, and stroke. If you are a smoker, it is essential to quit as soon as possible. There are many resources available to help you quit smoking, including nicotine replacement therapy, support groups, and counseling.

Sleep

Many people underestimate the importance of sleep. However, getting enough sleep is essential for maintaining good health. Sleep deprivation can lead to a range of health problems, including obesity, heart disease, and diabetes. It is important to establish a regular sleep routine and prioritize getting enough sleep each night.

Read here: How to improve your sleep.

Alcohol

Drinking alcohol excessively can cause liver damage, high blood pressure, and an increased risk of cancer. If you choose to drink, it is essential to do so in moderation. This means limiting yourself to one or two drinks per day and avoiding binge drinking.

STIs

Sexually transmitted infections (STIs) are common, and they can have serious health consequences. It is important to practice safe sex by using condoms and getting regular STI testing. This is especially important if you have multiple sexual partners or engage in high-risk sexual activities.

Wellness supplement for optimum health

Dental Health

Poor dental hygiene can lead to a range of health problems, including gum disease, tooth decay, and tooth loss. It is essential to practice good dental hygiene by brushing and flossing regularly and seeing a dentist for regular checkups and cleanings.

Skin cancer

Exposure to ultraviolet (UV) rays from the sun or tanning beds can increase your risk of developing skin cancer. To avoid skin cancer, it is important to wear sunscreen with a high SPF, avoid tanning beds, and limit your time in the sun.

Recommended - How to fight off cancer.

Eye Health

Many people neglect their eye health until they start experiencing problems. However, it is essential to take care of your eyes throughout your life. This includes getting regular eye exams, wearing sunglasses to protect your eyes from UV rays, and avoiding activities that can damage your eyes, such as smoking.

Exercise

Regular exercise is essential for maintaining good health. Exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your mental health. It is essential to establish a regular exercise routine and engage in activities that you enjoy.

In conclusion, there are many health issues that young adults need to address before they turn 40. The best way to treat any health-related issue is through early detection. By prioritizing mental health, maintaining a healthy weight, and avoiding smoking and excessive drinking, getting optimum health is not far-fetched.

Until then take care of yourself.