Fibroids

As a woman, if you experience heavy and painful periods, frequent trips to the bathroom, and even difficulties like miscarriages or difficulty conceiving. Chances are, you are suffering from fibroids. I understand Fibroids can be a silent struggle for many women; however, I feel it's a condition that needs to be discussed openly.

Terrifying fact: Did you know that fibroids can grow from the size of a coin to as large as a watermelon? I mean watermelon? I couldn't believe it myself. It must be frustrating carrying all that weight around. That's no different from being pregnant.

Now imagine going for a scan, and the sizes keep changing every time. And by that, I don't mean a size reduction. 

It's always increasing.

If you're over 30, mildly obese, and have a family history of fibroids, this means you're at a higher risk. Not to mention if you're an African.

What Causes Fibroid

Several factors contribute to the development of fibroids, but the following are some of the key triggers.

Estrogen and Progesterone

Fibroids are hormone-sensitive, and their growth is believed to be linked to elevated levels of estrogen and progesterone. These hormones stimulate the growth of fibroid tissue. This is why fibroids are more common during the reproductive years and tend to shrink after menopause when hormone levels decrease.

Related Article: Hormonal Imbalance - All you need to know

Family History

There are certain genetic mutations associated with fibroid development, and researchers believe that genetics may play a role in the growth of fibroids, so if your mother or sister had fibroids, you may have a higher risk of developing them

Reproductive Age

Fibroids are most common in women between the ages of 30 and 40. The risk of developing fibroids increases as you approach menopause, though they often shrink once menopause begins.

African American Women

Black women are more likely to develop fibroids at an earlier age, and their fibroids are often larger and more symptomatic than those in women of other races. The reasons for this are not entirely clear, but it may involve genetic, hormonal, or environmental factors.

Higher BMI

Women who are overweight or obese are more likely to develop fibroids. This may be due to higher estrogen levels in overweight individuals, as fat cells can produce estrogen.

Related article: Obesity health risk

Diet

Diets rich in red meat, low in fruits and vegetables, or high in processed foods may increase the risk of fibroid development. On the other hand, a diet high in green vegetables and low in animal fat may help reduce the risk.

Alcohol and Caffeine

Excessive consumption of alcohol or caffeine has been associated with an increased risk, though more research is needed to fully understand these links.

Hypertension

Women with high blood pressure or a history of hypertension may have a higher likelihood of developing fibroids.

Other Medical Conditions

Hormonal Disorders: Conditions that affect the hormonal balance in the body, such as polycystic ovary syndrome (PCOS), may increase the risk of developing fibroids.

Pregnancy History: Women who have had multiple pregnancies may have a lower risk of developing fibroids, possibly due to the hormonal changes that occur during pregnancy.

Related article: PCOS risk factor

Fibroid Treatment

Fibroids don't just appear for no reason.

They feed on hormonal imbalance, inflammation, and a poor lifestyle.

You can shrink them if you want - but only if you fix the terrain.

While several people see surgery as a last resort or a permanent solution to treat fibroids, this is not always the case. I have seen and heard a lot about diseases that can only be managed, not cured. But I'm here to tell you this for free.

📌 Diabetes type 2 can be reversed.

📌 Hypertension can be reversed.

📌 Fatty liver can be reversed.

 

📌 Ulcers can be cured 

📌 PCOS can be reversed... and wait for it ... 

📌 Fibroids can be shrunken.

With a few lifestyle changes and the proper diet and nutrition, we can break free from a lot of diseases, fibroids inclusive. So the very thing that feeds it is what we are going to avoid. Here are a few tips to help you manage the situation.

• Start by cutting out sugar and processed foods. Eating these can spike insulin levels and fuel inflammation, making your fibroids grow.

• Stay away from seed oils. They promote inflammation. By seed oils, we mean oils like sunflower oil, sesame oil, canola oil, flaxseed oil, and the rest. Most of these oils go through a refining process that can strip off beneficial nutrients and possibly introduce chemicals into them. Aside from that, they promote inflammation due to their high omega-6 content.

• Instead, embrace healthier oils with fats like extra virgin olive oil, coconut oil, or avocado oil. These oils may be a costlier option, but the health benefits are more rewarding.

• Also engage in intermittent fasting: it can help regulate your insulin levels and balance hormones. You need to give your body a break often.

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• If you really want to be free from fibroids and all the discomforts that come with them, like heavy bleeding and bloating, then you should really avoid smoking and alcohol. Both are linked to hormonal imbalances and are at increased risk for fibroids.

• Regarding nutrition, you may want to include supplements, especially one that contains various vitamins and antioxidant properties. An ideal one is the wellness pack for women. This supplement will make sure that you get the necessary balance of dietary supplements so your body is less acidic, which is the exact environment diseases thrive. 

Three packs of the Wellness Woman can help restore your system to a healthy setting. However, eating clean and healthy during this period is also crucial this period.

Always make healthier food choices

So before you even consider surgery, which doesn't guarantee permanent relief and can lead to recurrence, it is better that you start with what you eat.

It's painful, but we need to start cutting these things out if we really want to heal.

Because fibroids feed on estrogen. And Estrogens are those hormones that have to do with the regulation and development of the female reproductive system. It is present in males too, but it's one of the primary female sex hormones. However, when the body gets too much of it, it starts feeding the wrong things, like fibroids.

You may ask where all the estrogen is coming from. This happens when you eat too much sugar, carbonated drinks, juices, white breads, fried foods, and so on.

Apparently, stock fish and farmed fish can actually make fibroids grow bigger. They are both heavily preserved with chemicals. Most of them are raised with growth hormones and in dirty water. These things mess with your hormones and can increase estrogen levels.

Estrogen could also be something as unsuspecting as wearing too much perfume, hair relaxer, bad body creams, and plastic bottles. This way, fake estrogen enters the body. And as a woman, when you don't sleep well or pass stool frequently, then things get worse.

Summary

What we consume contributes significantly to our well-being. I'm also of the opinion that with proper diet and nutrition, good sleep, and exercise, is all it takes to live in optimum health.

If you stop feeding Fibroids junk, it stops growing.

If you clean the body by giving it vegetables, real oils like coconut and palm oil, herbs, rest, and sometimes do gentle fasting, fibroids can shrink. It will take a while but it is possible with zero side effects in the long run.

Remember, the body can heal itself; you just have to stop attacking it every day.

Until then, take care of yourself.