Jemmy's Place

Health and beauty lifestyle for women.

After Birth: Triumphing Over the 4th Trimester

The period just after your baby is born, also known as the 4th trimester, can be just as challenging as pregnancy itself. At this time, you may experience significant physical and hormonal changes. It's vital to prepare now for these later obstacles so you can begin experiencing the unparalleled pleasures of motherhood sooner rather than later. To help, Jemmy’s Place shares this helpful 4th-trimester aftercare guide.

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Engorgement is when your breasts become overfull and painful due to increased milk production. This is often accompanied by cracked and bleeding nipples that are left with little time to heal while breastfeeding. To ease the discomfort, try using a warm compress on your breasts, pumping or hand-expressing milk to relieve pressure, and wearing a supportive nursing bra. 

C-section Recovery

If you have a C-section, you'll need to take extra care to ensure a speedy and comfortable recovery. The following supplies should help make the experience more bearable. 

     Abdominal binder: This is a garment that wraps around your waist and helps support your abdomen as it heals. They are usually available at most medical supply stores, but you can also purchase them online for added convenience.

     Disposable underwear: The period following birth involves continual bleeding for around six weeks, so it's best to have a few pairs of dark-colored, leak-proof underwear on hand.

     Skin salve: Applying a soothing ointment to your incision can help with itching and pain. Be sure to ask your doctor before using any over-the-counter treatments.

     Loose clothing: Wearing tight clothes can put unnecessary pressure on your incision. Instead, opt for flowy dresses, yoga pants, or anything else that won't constrict your movement.

     High-waisted underwear: These are a lifesaver for C-section recovery as they sit above the incision line and won't dig into your skin as you heal. You can order them on Amazon using your Prime account so you're not faced with the added stress of going to the store.

Hormonal Changes

It's not uncommon for new moms to experience swings in mood and energy levels due to hormonal changes. To combat this, make sure to get plenty of rest, eat a balanced diet, and exercise regularly once you’ve been cleared by your doctor. Consider talking to your healthcare provider about taking a postpartum supplement to aid your efforts.

You may also feel as though your marriage has changed after the baby arrives. Couples often report feeling more disconnected after becoming parents. While this is perfectly normal, it’s important to nurture your marriage as much as you can during this time. Try to schedule regular date nights, even if it's just a Netflix marathon after the baby is asleep. You can also join a parenting group or class so you can connect with other couples having a similar experience.

Preparing for Time Away from Work

Having a baby is a joyous event, but it also means making some adjustments at work. If you're a new mom, you'll likely be spending less time at the office and more time at home with your little one. To prepare for this, start by informing your clients and customers of your impending leave. If possible, hire a virtual assistant to help with some of your workloads. This will allow you to focus on bonding with your baby and adjusting to your new role as a mother.

Motherhood is an experience like no other, but it comes with a host of challenges that are often overlooked. While you're stocking up on supplies for your new baby, don't forget to prepare for your own needs too, and plan for the time you’ll be away from the office. With the right approach, you can set yourself up for a blissful start to the next stage of your life.

This article is a guest post by Katherine Williams. Remember to check out the other great articles on Jemmy’s Place!


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