They are only two reasons why you would ever need supplements. Reason number one is to fill in nutritional gaps and reason number two is to fill in "more" nutritional gaps and help you achieve optimum health.
The likelihood that you are actually getting all the necessary nutrition you need in the body is very slim and unless you have a supplement tailored to your needs, you will fall short in your nutrition.
In a fast paced world where modern life makes it hard to get everything our bodies need from food alone people are turning to supplements to make sure that their health is at optimum level.
What are supplements?
Supplements are products you take in addition to your regular food to help your body get nutrients it may be lacking. They come in forms like capsules, tablets, powders, liquids, or gummies.
They can contain a mixture of Vitamins and Minerals, Herbs & plant extracts, Amino acids & proteins, Probiotics and Healthy fats (like omega-3)
They’re called supplements for a reason. They are there because they support your diet, not replace real food. There nothing like working on you diet and consuming the right nutrition.
Why are supplements useful?
Supplements are useful because even with good eating habits, factors like stress, processed foods and busy schedules can cause deficiencies. Supplement helps in topping up what’s missing.
They Support specific health goals.
Different supplements help with different needs, such as:
- Immunity
- Energy & fatigue
- Gut health & digestion
- Skin, hair & nails
- Hormonal balance & women’s health
- Heart & brain health
They boost overall wellness & prevention
They can help your body function better, reduce the risk of illness, and support long-term health when used correctly.
In fact, most people who use supplement (even though its not customised) give positive feedback on their health.
It helps during special life stages
Supplements are especially helpful during:
- Pregnancy & breastfeeding
- Recovery from illness
- Aging
- Intense stress or workload
Important things to remember
When choosing supplements, Quality matters. Always choose trusted brands.
Wellness pack by Oriflame and Trevo supplement and few of the many good brands.
How to know which supplements you need
To determine which supplements you should be taking, consult a healthcare provider. and carry out a test. Ask your doctor for blood tests to check for nutrient deficiencies, which helps prevent taking unnecessary or excessive supplements.
Focus on supplements based on your results. It can be customised according to your age, sex, and health goals, rather than simply getting generic multivitamins.
Generally, there are some supplements that are good for your health despite your status. For overall health, key supplements often recommended, especially if diet is lacking, include Vitamin D, Omega-3s (Fish Oil), Magnesium, Vitamin B12, and Probiotics, supporting bone health, brain function, immunity, and gut health.
These popular supplements include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and garlic; and products like glucosamine, probiotics, and fish oils.
However, there are few considerations to take in.
As a women, you may need more iron (for obvious reasons), while older adults may need more calcium, Vitamin D, or B12. Vegetarians may need B12, and those with limited sun exposure might need Vitamin D. So it is still equally important to identify your needs.
NOTE:
Do not exceed the recommended Daily Value (DV) for vitamins and minerals unless advised by a doctor. Always inform your doctor of any supplements you take, as they can interact with medications or cause liver damage.
Summary
Bear in mind that an important consideration to consider is to work on your nutrition and aim to get nutrients from a varied diet first. Eat a variety of fruits and vegetables as much as possible. try local and foreign delicacies as well. Who know, they might actually be good for you.
Until then, take care of yourself.
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