Heavy periods can be such a nightmare. The term  Menorrhagia  is used to describe the condition where the period comes with more blood ...

There’s something so blissful and tranquil being in a relaxed atmosphere with candlelight and a sweet essence assaulting your senses while l...

Intermittent fasting is a daily fast that involves abstaining from eating for a particular period of time. It allows the body to use its st...

My recent BMI check tells me I’m overweight. So I’ve been considering a keto diet with INTERMITTENT FASTING . I need to knock off at lea...

Photo by silviarita--3142410 The world is teeming with infectious diseases virtually all the time. But nothing compares to the recently ...

Through our journey from childhood to adulthood, we have all been told that smoking is bad for our health. That did not stop some people fro...

Roses are red, violets are blue... I just want to say to you, a big THANK YOU! Thank you to each and every one of you for the lov...