Are you still struggling with your weight loss journey? Remember that three quarters of the year is gone already. So if you really want to m...

Every man or woman's desire is to look attractive. Most times the foods we consume affect our looks. For some, it could be overweight,...

Intermittent fasting is a daily fast that involves abstaining from eating for a particular period of time. It allows the body to use its st...

My recent BMI check tells me I’m overweight. So I’ve been considering a keto diet with INTERMITTENT FASTING . I need to knock off at lea...

There are no two ways about it!!! For you to lose weight significantly while  gaining optimum health permanently you  need to focus on t...

A lot of things contribute to weight gain, things like the choice of what we eat, lack of exercise and heredity.  The process of los...

There are several health benefits of weight loss in overweight men and women.  Some of these benefits are: · Reduced b...

Hey there. Have you ever wondered about the reasons behind weight loss delay? Read below to know more. To so many, getting rid of exc...