I bet you’ve heard that good health starts in the gut.  If only your gut could talk, it would probably yell at you to cut back on junk foods...

Living with hemorrhoids can be such a pain in the butt... no pun intended. Sadly almost three out of four grown-ups will have hemorrhoids ev...

Why you should go for a check-up today? Hello Fam, It's been a while in here. I hope you’re all doing well. We’ve all been carried away ...

Oh wow! Just a few hours left into the New Year! WHAT A YEAR?? This really calls for a celebration. 2020 was tough! It has indeed been a cra...

Are you still struggling with your weight loss journey? Remember that three quarters of the year is gone already. So if you really want to m...

In today's fast-paced world, where physical fitness and well-being have become a top priority, many individuals are seeking effective ...

Intermittent fasting is a daily fast that involves abstaining from eating for a particular period of time. It allows the body to use its st...