Why you should go for a check-up today? Hello Fam, It's been a while in here. I hope you’re all doing well. We’ve all been carried away ...

Oh wow! Just a few hours left into the New Year! WHAT A YEAR?? This really calls for a celebration. 2020 was tough! It has indeed been a cra...

Are you still struggling with your weight loss journey? Remember that three quarters of the year is gone already. So if you really want to m...

What is yoga? Yoga is an ancient practice (about 5000 years old) that incorporates meditation, breathing exercises and poses. It encour...

Intermittent fasting is a daily fast that involves abstaining from eating for a particular period of time. It allows the body to use its st...

A lot of things contribute to weight gain, things like the choice of what we eat, lack of exercise and heredity.  The process of los...

Aloe Vera is a popular medicinal plant and it is used by many people in the world and also pharmaceutical, cosmetic companies and so much ...

There are several health benefits of weight loss in overweight men and women.  Some of these benefits are: · Reduced b...

A fungal infection that causes discharge, irritation and intense itchiness of the vagina is called vaginal infection.  Women who are no...

Unwanted pregnancies can turn out to be a real nightmare and bring nothing but misery to the mother. But there could be a way out of the an...