There are no two ways about it!!! For you to lose weight significantly while  gaining optimum health permanently you  need to focus on t...

Getting enough sleep is certainly one of the most important things you can do for your overall health and well-being  because it improves yo...

We made it...! New year, new opportunities The new year signifies a fresh slate with endless possibilities.  The year’s beginning is ...

Getting rid of pimples can take a long time and during this time some pimples die and leave spots while new ones come out. After getting ri...

A lot of things contribute to weight gain, things like the choice of what we eat, lack of exercise and heredity.  The process of los...

Aloe Vera is a popular medicinal plant and it is used by many people in the world and also pharmaceutical, cosmetic companies and so much ...

There are several health benefits of weight loss in overweight men and women.  Some of these benefits are: · Reduced b...